Those unfamiliar with the scientific basis for using fresh raw juices will ask a very natural question:
"Why not just eat your fruits and vegetables instead of juicing them and throwing away the fiber?"
The answer to this is quite simple:
In liquid form, food is digested much faster, and the body expends virtually no energy. Drink the juice, and within 15 minutes, your body will thank you.
Solid foods require thorough chewing to absorb all their nutrients. They are digested much more slowly, and their digestion requires a lot of energy.
All of this certainly speaks in favor of juices. But that's not all. Let's talk about the pleasure of eating certain foods...
What if it's a very hard, fibrous, tough food, like parsley? It's unlikely to bring you any pleasure... And despite all its benefits, who among you is willing to chew a bunch of herbs until they become a liquid substance that can be fully digested?
Therefore, a juicer , which does the not-so-interesting process of “chewing” for us, gives us juice that our body happily accepts.
One glass of fresh apple juice is better than 0.5 kg of hastily eaten apples. Do you agree?
We would also like to point out that freshly squeezed juice is an excellent preventative measure against various viral diseases and seasonal flus, thanks to the rapid enrichment of the body with vitamins and microelements, and, as a result, an increase in the immune system's protective capacity.
You can find articles on choosing a juicer in our full list. We'd also like to remind you that you can choose a juicer for both home and professional use here.
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